Therapy for Perfectionism & Anxiety
In-person in Tustin, CA and Online
Are you someone who…
Always goes above and beyond expectations?
Is praised for being detail-oriented?
Values excellence in everything you do? If yes — then you might also be experiencing…
Then you might also be experiencing…
Crushing shame and anxiety when you make a mistake
Incessant self-criticism and judgment
Stress that’s beginning to impact your sleep, appetite, and/or relationships
Is your discipline and self-control is starting to control YOU?
If you’re exhausted by “never-enoughness” and constant striving — let’s talk about therapy.
Therapy can help you…
Untangle the fears that motivate your perfectionism
Manage the anxiety that arises when you inevitably “mess up”
Establish balance and flexible control over your life
Find acceptance, peace, and maybe even humor (GASP) in your imperfections
You don’t need to figure this out on your own. It’s okay to need help!
Reaching out is tough for perfectionists. You might feel like you should be able to handle things yourself or that you’re weak if you need therapy. I understand, and I also know that therapy was the very thing that helped me finally find some relief from crippling burden of perfectionism. Take risk, be vulnerable, and reach out today.
Whether you’re visiting me at my office in Tustin, CA or we meet virtually for sessions, I can promise a judgment-free zone.