Maternal & Perinatal Mental Health

Therapy for Pregnancy, Postpartum, and Motherhood

Wherever you find yourself on the journey of motherhood, one thing becomes clear very quickly — it is NOT easy. Becoming a mama is physically, mentally, and emotionally challenging.

Maybe you’re pregnant and finding yourself up at night worrying about the health of your baby or the pressures of this major life change. Perhaps you’ve experienced pregnancy loss and are contending crushing grief. You might be a postpartum mama struggling with postpartum depression or anxiety that feels too intense to be written off as the “baby blues.”

One thing is for sure…you don’t need to be navigating this alone.

Why is therapy important for mamas?

As a new mama myself, I know firsthand the emotional rollercoaster comes with trying to conceive, pregnancy, and postpartum. If you feel like you’re barely hanging on, therapy can be a total gamechanger. I help clients struggling with:

  • Postpartum depression and anxiety

  • Fertility challenges and pregnancy loss

  • Disordered eating and body image issues in pregnancy and postpartum

  • Transitioning to motherhood